27 Aug

Does Life Coaching Really Work?

Great question – I was sceptical in the beginning too…

So I want to share with you some research about coaching and its effectiveness.

Life coaching is still a relatively new field, and there is plenty to be sceptical about. To someone who has never heard of life coaching, or barely knows what a life coach is and does, the benefits and possibilities can sound a little far-fetched at first.

The truth is there are millions of people who feel stuck, unhappy, lost, confused and lacking confidence. Lets face it; we have all felt this way at various times in our lives.

Thanks to a study from the International Coaching Federation (ICF), there are plenty of statistics that prove the effectiveness of coaching. For example, here are 4 benefits identified by clients from an ICF survey:

  1. 80% of clients improved their self-confidence
  2. 73% of clients improved their relationships
  3. 72% of clients improved their communication skills
  4. 67% of clients improved their work-life balance

The following infographic shows that coaching not only works, but can totally transform your life!

Does-Life-Coaching-Really-Work-Tom-Casano-900

 

20 Jul

Are you a family in transition? We are…

Where have all the years gone? Come September our youngest son Ardyn is off to High School to embark on a new and exciting phase of his life.

Hand-in-hand with his excitement, walks fear – as it does for all of us…

  • Will I find friends?
  • Will I find my way around the school?
  • Will I be able to keep up with the work?
  • What is expected of me?

The change however is more far reaching than change for Ardyn. Ardyn finishing Primary School brings to a close a whole phase of our family-life. This milestone brings to an end almost 10 years of two daily trips (in term time) to school and being our boys primary carer I am feeling it quite strongly…

Almost a decade of PTA meetings, after school clubs, dress-up days and play dates. It is all morphing into something quite new, not better or worse, just different. Although part of me can’t help but grieve for the connectedness, the craft, the impromptu crazy multi play dates (which included my friends and my boys friends).

It is all changing as they both embark on this new phase which is specially designed to help them distance themselves from their parents and to become independent individuals. (SeeThe Interdependent Stage’ in my May blog).

I don’t miss the sleepless nights, the endless nappy changing (and washing), the tantrums… but I am beginning to miss the connectedness, the blind devotion, the being the centre of their world…

So emotionally I am struggling at times with the grieving of what I am ‘loosing’ but as always, each day brings new delights, which are often unexpected…

  • The witty and insightful response to a teasing question…
  • The ongoing questions about how things work…
  • The asking for advise about girls…
  • The request to play a game…

Being a parent is at the same time the hardest and yet the most rewarding thing I have ever done… The ongoing mystery of each moment never allows it to become boring. From moment to moment I may see something I am mind-blowingly grateful for or that makes my skin crawl. I can just never tell which it is to be!

And so the process of growing-up continues in our house.

I am finding that despite spending the past 6 years working towards my personal goals of becoming a coach and helping other mums with their transitions, I am in dire need of my own coach right now!

My regular sessions with my coach (Kristen) help me to connect with what is most important and give me the time and space to listen to my heart around what I need to be doing. I am extremely grateful to Kristen for her assistance in helping me be the person I really want to be and to lead the life I want to live. It is not always easy, but it is never boring!

I truly believe that every person should have a coach.

xx Tina

26 Sep

My Autumn harvest soup

Feeding my family…

Feeding my soul…

My Autumn harvest soup…

It is Autumn in the UK and yesterday I was exploring what I need to do with my garden in this new phase. In contemplating this I found myself drawn to deeply connect with nurturing my family and celebrating what we have managed to grow over the summer months. I reflected on how, in our modern life, we have come to be so removed from the process of growing what we eat. My grandparents on their dairy farm were almost totally self sufficient, and we today as a family are not.

I have a garden as a hobby. I love to be connected to the earth and the pulse of life. It slows me down, it helps to keep me sane…but at best what I grow is a supplement for what we buy in to eat. I realised I wanted to see what it was like to eat only what we have grown and thus created our Autumn harvest soup…

Collecting items and preparing our soup was a hugely grounding and humbling experience. It was a meditation that brought a deep appreciation for and gratitude towards those earlier generations who were deeply rooted in the earth and spend a large proportion of their lives simply putting food on the table.

Our family all enjoyed our soup dinner last night…the only ingredients not from our garden were…the salt … and the butter…

With ease and joy

Tina