25 Oct

The Yin & Yang of Procrastination – Why procrastination is not always bad…

Many years ago during my coach training I remember a critical moment when I realised that procrastination isn’t simply a negative thing… it can be positive too.

One of my learning leaders made a comment that has stuck with me ever since. It put a positive spin on procrastination, which I had previously thought of as an entirely negative ting.  He said…

‘procrastination is just your subconscious telling you that you haven’t got enough information yet to make the decision…’

This simple comment changed my life.  I realised in that moment that I wasn’t lazy or dim in my procrastination (which had been my underling belief until then)…  I was simply being true to myself.  I didn’t have all the pieces of the puzzle in place, so I wouldn’t decide to move.

It is often hard to know the ‘right’ thing to do, but as I have experimented with this in the ensuing years I have begun to really trust my instincts and listen to my intuition a great deal more.  I find that when I am ‘striving’ to make the ‘right’ decision it can be very difficult, but when I trust, relax, be patient, mindful and let my subconscious deal with it I can stop procrastinating and move forward.  The pieces can fall into place… they may not yet, and that is fine too.

What do you need to let go of to move forward?

Maybe nothing, maybe the only thing you need to do is not judge yourself for not being ready yet.

Let the pieces fall into place when they are ready…

08 Aug

The Magic of Coaching Continues to Impress – My Personal Story

I have been through a rough patch lately, but thankfully I am now through to the other side… and can tell you about it… partly because I think it helps to share these stories, but partly too because in this world, as adults we often expect ourselves to be perfect… but we are not. We are human and therefore perfectly imperfect…

Wonderfully I had a coaching session with Kristen (my coach) a few weeks ago and lots of good things have come from it.  The session gave me a good dose of an alternative perspective and a chance to reflect on the journey I have been on for the past year.

I usually have a coaching session each month, but Kristen has been a bit busy lately; five months ago she had a beautiful baby boy and we had lost touch for a while.  I hadn’t wanted to bother her, remembering how intense, amazing and exhausting the first few months of being a Mum can be… I also thought, ‘I should be able to handle this…’ but I was wrong… this one coaching session made a huge difference.

We all have ups and downs, and sometimes just when you think you have a handle on life – a little voice of uncertainty can creep in…why aren’t things working the way I want them to?  What have I really got to offer? Why don’t I get asked for job interviews?  Why don’t I fit in to what employers are looking for?  Why did I spend all those years studying to be looking at doing this?  Things can swirl around in our heads and we can become paralysed with fear of making the wrong decision as self-doubt creeps in…

Trusting that the right opportunity will present itself in time is a difficult thing…  How do you hold your nerve?  What allows us to say yes to something that we feel in our heart to be the wrong direction? It is doubt?  Doubt that we are good enough? Doubt that we know enough? Doubt that we are worthy?… Berne Brown says

“Overcoming self-doubt is all about believing we’re enough and letting go of what the world says we’re supposed to be and supposed to call ourselves.”
― Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

Change and transitions for parents, is want I have been writing and thinking about for years now…  But even with my years of training as a coach and researching why change and transition has us tying ourselves in knots I still managed to tie myself in knots! Thankfully I have Kristen to turn to when things get tough.

It has been almost a year since Ardyn, my youngest son started high school. Even going into this change with my eyes wide open I have still had a challenging time trying to make sense of what was next for me.  In a flurry of activity in the last part of 2017 I opened to possibilities of what my next direction might be.  With Kristen’s help  I let go of writing blogs and trying to get workshops filled and put my energies into finding what was next…  Through this I found myself considering options that I had previously shied away from, retail, full time 9-5 work, any number of positions that I had not considered for years. This process, although often deeply challenge, has also allowed me to feel a freedom I haven’t experienced for a long time…   This process has led me in some new and exciting directions!

I am excited to announce that the result of moving through my ‘rough patch’ I have been able to realign my values and now alongside my work within Your New Wings – Life Coaching, I am now:

Director and Co-Founder of Enhanced Relocation, where my very talented business partner Linda Spencer and I offer a new way for families to relocate and integrate into the Heart of England. We would love your thoughts on what we have created! Check out www.enhancedrelocation.com  Any and all feedback very welcome…

Lead Coach at Teen Direct, where a team of experienced coaches provides career coaching for 13 – 19 year olds to empower and build the confidence of our young people. Teen Direct is the teenage component of the local company Career Seekers Direct the inspired creation of Eva Harrison who has been developing it over the past 5 years. www.teendirect.biz

An Independent Consultant for Neal’s Yard Remedies Organic, a multi award-winning English wellbeing and beauty company whose environmental and ethical values are closely aligned with mine. This allows me to offer trusted, ethical, gorgeous products to families to enhance wellbeing not just for themselves, but for the planet… uk.nyrorganic.com/shop/tina/ 

I have recently learnt a new word.  Multipreneur… I guess that is what I am…  Human, imperfect and a work in progress, as we all are…

This whole experience has highlighted to me what I have always believed.  We all need a coach… Coaching is an almost magical experience where we get to choose who we want to be and get supported to create that in reality.  The journey is not a straight line, more like a 3D scribble!

Soon I will be updating my landing page for Your New Wings to better reflect the range of  what I do.  And remember, our journeys are not straight lines, but more of a scribble.  Adding coaching is like adding magic.

Who do you want to be?

xx Tina

29 Sep

Have you noticed?

When we understand something well ourselves it is much easier to explain it to our kids.

Kids are naturally inquisitive and curious. It’s their job. If you have had a 3 year old you will have vivid memories of many ‘but why’ moments… Some of these moments extremely amusing – others infuriating!  And it doesn’t stop there, our kids are often asking us questions, to work out how the world works.  This gives us a great opportunity to help our kids to grow and accept change.

Our youngest son Ardyn finished primary school in July and his life has changed. He has now almost finished his first month of high school and it has been intriguing to follow this change. If you have a child going through a similar change then you will know all about the wonderings, the visioning, the trying to imagine with them what life will be like during this exciting next phase. And when it arrives – the excitement and the uncertainty as they become accustom to this new ‘normal’. We have been there ourselves, but for many of us it was a long time ago, (I just did the math and it is 35 years ago for me!) and often, in vastly different circumstances (different country, different school, different curriculum, different expectations). At these times I notice that what helps me most to assist our sons in these situations is my understanding of the process of change.

Having experience change many times in my life, having trained as a trainer, a facilitator and a coach I have had the wonderful opportunity to really come to grips with change – what it really means. I have some great insights for you.

When we understand the change process, we can do things that we know will help our children to adjust. Understanding the phases of change, why it is exciting and scary at the same time, what is normal, in which phase of change they need extra time to adjust. Being able to explain this to our children in a confident way helps them too understand change, and will build their resilience for the many inevitable changes yet to come it their lives. Teaching them how to navigate change and thrive is a priceless gift.

Thinking about change, about Ardyn, and about my clients I have been inspired to create a mini family guide to change – The 5 Keys to Families Embracing Change – which I am giving to you for free.

It is designed to help families no matter what change they are facing, moving, death of a loved one, divorce, a child starting nursery, primary school, high school, university, leaving home. You name it change is everywhere…

Here is a summary of the Keys:

Key 1 – Understanding that change is:

  • Natural
  • Necessary
  • Often challenging
  • Helps us grow

 Key 2 – Understanding the magnitude of change & that this is different for every member of the family.

Key 3 – Understanding the ‘Ending’ stage;

  • Often the most painful
  • Difficult to ‘let go’ because familiar is comfortable
  • We move through a grieving process
  • Important to say goodbye
  • Must let go to successfully move on

Key 4 – Understanding the ‘Transitional’ stage;

  • The old is gone, the new is unknown and you are in-between – it feels strange
  • A time to nurture self
  • Do something to feel in control
  • This is the awkward phase

Key 5 – Understanding the ‘New Beginning’ stage;

  • High energy
  • Requires patience
  • Take small steps to build your new identity
  • Try new things
  • Embrace this opportunity for growth
  • It can sometimes feel lonely
  • It may take longer than you want it to take

Grab your copy of my FREE Mini Family Guide to Change here to begin your journey of greater understanding, which will enrich your whole family.

Yours in parenting and with joy

Tina

20 Jul

Are you a family in transition? We are…

Where have all the years gone? Come September our youngest son Ardyn is off to High School to embark on a new and exciting phase of his life.

Hand-in-hand with his excitement, walks fear – as it does for all of us…

  • Will I find friends?
  • Will I find my way around the school?
  • Will I be able to keep up with the work?
  • What is expected of me?

The change however is more far reaching than change for Ardyn. Ardyn finishing Primary School brings to a close a whole phase of our family-life. This milestone brings to an end almost 10 years of two daily trips (in term time) to school and being our boys primary carer I am feeling it quite strongly…

Almost a decade of PTA meetings, after school clubs, dress-up days and play dates. It is all morphing into something quite new, not better or worse, just different. Although part of me can’t help but grieve for the connectedness, the craft, the impromptu crazy multi play dates (which included my friends and my boys friends).

It is all changing as they both embark on this new phase which is specially designed to help them distance themselves from their parents and to become independent individuals. (SeeThe Interdependent Stage’ in my May blog).

I don’t miss the sleepless nights, the endless nappy changing (and washing), the tantrums… but I am beginning to miss the connectedness, the blind devotion, the being the centre of their world…

So emotionally I am struggling at times with the grieving of what I am ‘loosing’ but as always, each day brings new delights, which are often unexpected…

  • The witty and insightful response to a teasing question…
  • The ongoing questions about how things work…
  • The asking for advise about girls…
  • The request to play a game…

Being a parent is at the same time the hardest and yet the most rewarding thing I have ever done… The ongoing mystery of each moment never allows it to become boring. From moment to moment I may see something I am mind-blowingly grateful for or that makes my skin crawl. I can just never tell which it is to be!

And so the process of growing-up continues in our house.

I am finding that despite spending the past 6 years working towards my personal goals of becoming a coach and helping other mums with their transitions, I am in dire need of my own coach right now!

My regular sessions with my coach (Kristen) help me to connect with what is most important and give me the time and space to listen to my heart around what I need to be doing. I am extremely grateful to Kristen for her assistance in helping me be the person I really want to be and to lead the life I want to live. It is not always easy, but it is never boring!

I truly believe that every person should have a coach.

xx Tina

04 May

Parental Development & Stages of Parenthood: We change as our children do

In my first Video Blog in March I spoke about parental transitions. Here I want to take a closer look at the developmental stages of parenthood and the transitions we undertake.

As parents we take on new roles as our children develop, transforming our parental identities as the developmental demands of our children change.

Because parents are critical to a child’s development a great deal of research has been focused on the impact of parents on their children.  Far less is known, however, about the development of parents themselves and the impact of children on parents.

Parental Development

Parenting is a major role in an adult’s life and there are Six Stages of Parenthood:

1. The Image-Making Stage (pre-birth)

Prospective parents get used to the idea that they will become parents soon and what parenting will bring. They think about and form images of there roles as parents, what type of parent they want to be and may evaluate the relationships they have with their own parents as a model of their roles as parents.

2. The Nurturing Stage (child between birth & approx. 2 years)

The parent’s main goal during this stage is to bond with their baby.

Parents often have to reshape their conceptions of themselves and their identity as they work out how much time for the baby and how much time to devote to other aspects of life. Parenting responsibilities are the most demanding during infancy because infants are completely dependent on caregiving.

3. The Authority Stage (child between 2 and 4 / 5 years)

Parents decide what kind of authority to be, how rules are set, what rules are, when they are enforced and what happens when they are broken.

4. The Interpretive Stage  (child approximately primary school age)

Parents respond to their children’s (easy and not so easy) questions and concerns as children are increasingly exposed to the world outside the family. This causes parents to review what they think, believe and value and to pull together their own beliefs so they can translate them to their children. This is a demanding and challenging process. Parents have to negotiate how involved to be with their children, when to step in, and when to encourage children to make choices independently.

5. The Interdependent Stage (child in teenage years)

Parents need to deal with many problems that they feel inexperienced in handling.

Two important facets to concentrate on:

  1. Communication with teenagers.
  2. Setting limits and giving guidance.

Parents must accept that the teenagers’ major task is developing a separate identity. Separation is a gradual process. Through this stage the parent / child relationship is redefined. The new relationship involves swinging backwards and forward between distance and closeness, separation and connectedness.

6. The Departure Stage (when the child leaves home)

At this time when the child leaves home parents evaluate the entire experience of parenting. They must redefine their authority and renegotiate their relationship with their adolescent child who is increasingly making decisions independent of parental authority and control. Parenting in this stage involves a complex set of tasks; caring, being available, helping without controlling, accepting the grown child’s’ separate identity. In accepting this separate identity, parents learn that to accept separateness implies the beginning of a new connection. This stage usually spans a long time period from when the oldest child moves away until the youngest leaves. The parenting role must be redefied as a less central role in a parent’s identity.

Quote from Associate Professor Marissa DienerEach of the above stages bring new challenges and things to learn for parents There is constantly a need for new strategies and techniques to support our children to grow through their own developmental stages. These stages also require different amounts of our time as parents, for example a newborn child requires 24 hour care, where as a teenager is often largely independent, but it is important for parents to be around an the ‘right’ times and this can be highly unpredictable.  The key is to maintain a strong connection to your child while pursuing and fulfilling your own life’s desires. No small task!

Parental Transition

I see parenting transition as the movement between these phases of parental development. I myself and many of my clients are currently in the midst of parenting transitions and it is something that isn’t often talked about. When our children move from one phase to the next our focus (understandably) on them – their excitement, hopes and fears – but I would like to focus here on development and transitions for us as parents.

As my youngest son Ardyn is off to High School in September I find myself reflecting on how these big changes affect not only Ardyn, but also the entire family – as needs change, logistics are rearranged and our lives morph into a new version of daily life.

Small transitions are constant (such as being able to help out with tricker chores or as they grow from one size of clothing to the next), but the change becomes more apparent at these types of milestones. Inevitably parenting transitions as I see them are integrally linked to our children’s developmental stages and consequently our schooling system. Here is a brief summary of the major ones (although as mentioned this is really almost continuous and different for everyone).

  • Becoming a parent
  • Deciding to return to work (or not) after maternity leave
  • Youngest child starting Primary School
  • Youngest child starting High School
  • Last child leaving home

Parenting is a complex process in which parents and children influence each other. The complexity in families further increases with additional children and sometimes complex adult relationships.

Knowing the best way to support our children as they develop can sometimes be challenging.  But recognising that we are constantly growing and changing as parents as our children grow and change can help us give ourselves permission to not expect perfection, as we don’t expect perfection from them. Each new challenge we face is a new challenge for both us as parents and for our children.

If your child is coming up to a big transition soon, (e.g. starting primary school, starting high school or leaving home) know that you are in transition too and give it is natural to be feeling challenged. The best way to support your child through big transitions is to allow yourself the time and space to get a clear idea of what you want and need in the future yourself. This piece of mind for yourself allows you to be more relaxed, calm and able to be more fully focus on your child’s transitional needs. Above all remember to be gentle with yourself and your expectations through this complex time of new experiences and emotions.

It was because of my struggle through parental transition that I created my signature programme – The Revitalise Programme for Mums. I wish it had been around when I was in the midst of my struggles! It is specifically developed to help mums navigate this challenging but exciting time of transition.

I am working on a wall chart to more clearly show how the developmental stages and transitions fit together along with the common questions and decisions at each point. If you would like a free copy of the wall chart please email me tina@yournewwings.com and I will be happy to send it to you.

Yours in parenting

Tina Smith

 

References:

Diener, M.L. (2017). The developing parent. In R. Biswas-Diener & E. Diener (Eds), Noba textbook series: Psycology. Champaign, IL: DEF publishers. DOI:nobaproject.com (http://www.nobaproject.com)

Galinsky, E. (1987). The Six States of Parenthood. Cambridge, MA: Perseus Books

 

30 Jan

Is your youngest child starting school? What is next for you?

With school beginning in Australia this week, even though we now live in the UK, I am reminded of when Thane and Ardyn started primary school. Both of these occasions were intense, exciting, emotional times for us all. I found it particularly confronting personally when Ardyn, my youngest started school.

There where of course the practical and emotional things I wanted to be certain to have in place to ensure Ardyn had as easy a transition as possible. (This post from Mumsnet, ‘Starting primary school’  might be helpful for those of you with children starting primary school for the first time. You have probably thought of most of these items already, but it can’t hurt to check everything is in place). But the less talked about and bigger unknown was my changing role.

I find it interesting that this is the mumsnet advice around this point of how we feel as mums is …

“It can feel horribly empty if your child has always been around for some of the day and then they’re gone for all of it. Well, you can get a hobby, go for tea with other mothers, shave your legs again, get a job or work more hours. And there’s always the holidays.”

I feel this is a big gap.  It’s really not that simple, at least I didn’t find it that simple – which is why I work with mums (and dads) to help with their decisions about what is next for them moving into new phases of family life.

For me, to this point, my entire existence for the past 7 years had revolved around our two sons… who was I now? I was a different person, and it was time to start a new phase in my own life now that the intense baby / toddler years had come to an end. It was an enormous opportunity to reinvent myself, of course I had been thinking of this often over the years and in fact I was enrolled to start a masters of teaching (which I had deferred the year before because my Dad got cancer) but it still didn’t feel like quite the right thing to be doing…I felt the pressure of needing to make the ‘right’ choice now…

The prospect of a few child-free hours a day can be very exciting, especially if it is your youngest child starting school. But it can also be daunting, as you deal with all the expectations both you and other people have of what you will ‘do’ now, (as if running a household with young children isn’t enough). Many of my clients use this time to really look hard at what they want do next in their own life.

This is a fantastic opportunity to start something new for yourself – but it is often difficult to decide what that will be, as it needs to fit around the family. Give yourself time and space to deeply contemplate this.  A coach can be incredibly useful right now, as we can often get stuck with so many options and our fears around each of them (I know I did!) The most important thing is not to rush it and jump into the first thing that comes along… you may feel pressured to ‘fill the void’, to be seen to doing something useful, but I encourage you to give yourself time to really consider the bigger picture. What is the right direction for you and your family right now? What is the right direction considering that the children will eventually leave home? Take this chance to really create the life you want to be living for the next 50 years!

For those of you in the Northern hemisphere it is a good time to start preparing for September…

If you would like to explore how coaching may help. Please contact me; I would love to show you what is possible. Many of my clients are from far afield, as coaching over the telephone or via Skype is very common, and amazingly effective!

UPDATE on 7th of  February:  Today we have launched the Online version of The Revitalise Programme – this is a fantastic opportunity  to work with other mums I encourage you to check it out, it may be just what you need right now!

Yours in juggling

Tina

 

28 Oct

Why I choose to work with mums

When I began coaching I hesitated for years to specialise and say I was a particular type of coach. The nature of coaching is that it is of benefit to everyone (if they are open to it). I am also fundamentally opposed to any type of discrimination. I felt guilty about excluding anyone from accessing coaching and so I remained a general ‘life coach’ to feel like I was being inclusive.

img_5375As time has gone on I now see the advantage in specialising. It helps my clients feel comfortable that coaching is for them. So when I speak to mums on my website, in my advertising, in my blogs, that is not to say I won’t coach other people! Just ask me, I am happy to coach anyone, from any background. In fact I would love to expand out to developing programmes for dads and perhaps teenagers too sometime in the future. But I do feel a deep connection with mums (being one) and the job that we do. Not that dads don’t do it too, but everyone’s situation is unique and I feel that if I serve mums exclusively in my group coaching that mums will feel more comfortable to join in and to see that coaching really is for them – as a parent, as a woman and as a worthwhile human being – not just as an executive in a company.

With ease and joy

Tina

30 Aug

Why do we hesitate to begin?

I start this blog now after procrastinating about it for years!  Why do we find it so difficult sometimes to begin? It has been my fear and expectations of myself that have been holding me back…

What will people think?

What if it isn’t very good?

What if I can’t think of anything to write about?

What if I offend someone?

What if someone thinks I have all the answers and they are disappointed?

What if I unknowingly hurt or upset someone?

What happens when people see that I fail, often and that I am human and make mistakes?

What happens if someone makes fun of me?

img_5471I see these fears in my clients every day, and I feel them too and it is OK. It is OK to have high expectations of ourselves, but not to the point where they paralyse us into inaction and staying small. It is OK to be afraid, but not to the point where we hide and do nothing. Baby steps, little by little we can build our courage to move forward, grow in confidence and be to the world what we want to be in our hearts.

So, here I am. Stepping up and beginning – right here, right now! Do I feel nervous that it won’t be great? Yes. Am I wondering what this projects about who I am as a person and as a coach? Yes…

What has change? Why now? What is enabling me to overcome my fear and my high expectations of myself? It is my realisation that it doesn’t get better than this. I simply will never know everything; I can’t wait for everything to be perfect – because it never will be. It is my realisation that I know enough and anything I don’t know I can find out and that if I don’t put my self out there and risk failing, then I will not be able to have the positive impact on the world that I want to have. I want to help mums who are struggling with what I was struggling with. I don’t have all the answers – but I never will. It is time to stop playing small, to put myself out in the world so I might help other mums find there second passion outside there family just as I have… something that allows them to bring more joy into their lives and helps them to embrace every moment of being a mum, every moment of being alive, with zeal and excitement, joy and love…

So I don’t promise to blog every day, every week or every month… to put that pressure on myself will inevitably cause stress. But I do promise to share with you my thought, the things I am learning and my poetry when inspired to do so. Please stay tuned if you’re interested and feel free to tune out if your not…

With ease and joy

Tina