Great question – I was sceptical in the beginning too…
So I want to share with you some research about coaching and its effectiveness.
Life coaching is still a relatively new field, and there is plenty to be sceptical about. To someone who has never heard of life coaching, or barely knows what a life coach is and does, the benefits and possibilities can sound a little far-fetched at first.
The truth is there are millions of people who feel stuck, unhappy, lost, confused and lacking confidence. Lets face it; we have all felt this way at various times in our lives.
Thanks to a study from the International Coaching Federation (ICF), there are plenty of statistics that prove the effectiveness of coaching. For example, here are 4 benefits identified by clients from an ICF survey:
- 80% of clients improved their self-confidence
- 73% of clients improved their relationships
- 72% of clients improved their communication skills
- 67% of clients improved their work-life balance
The following infographic shows that coaching not only works, but can totally transform your life!