30 Jan

Is your youngest child starting school? What is next for you?

With school beginning in Australia this week, even though we now live in the UK, I am reminded of when Thane and Ardyn started primary school. Both of these occasions were intense, exciting, emotional times for us all. I found it particularly confronting personally when Ardyn, my youngest started school.

There where of course the practical and emotional things I wanted to be certain to have in place to ensure Ardyn had as easy a transition as possible. (This post from Mumsnet, ‘Starting primary school’  might be helpful for those of you with children starting primary school for the first time. You have probably thought of most of these items already, but it can’t hurt to check everything is in place). But the less talked about and bigger unknown was my changing role.

I find it interesting that this is the mumsnet advice around this point of how we feel as mums is …

“It can feel horribly empty if your child has always been around for some of the day and then they’re gone for all of it. Well, you can get a hobby, go for tea with other mothers, shave your legs again, get a job or work more hours. And there’s always the holidays.”

I feel this is a big gap.  It’s really not that simple, at least I didn’t find it that simple – which is why I work with mums (and dads) to help with their decisions about what is next for them moving into new phases of family life.

For me, to this point, my entire existence for the past 7 years had revolved around our two sons… who was I now? I was a different person, and it was time to start a new phase in my own life now that the intense baby / toddler years had come to an end. It was an enormous opportunity to reinvent myself, of course I had been thinking of this often over the years and in fact I was enrolled to start a masters of teaching (which I had deferred the year before because my Dad got cancer) but it still didn’t feel like quite the right thing to be doing…I felt the pressure of needing to make the ‘right’ choice now…

The prospect of a few child-free hours a day can be very exciting, especially if it is your youngest child starting school. But it can also be daunting, as you deal with all the expectations both you and other people have of what you will ‘do’ now, (as if running a household with young children isn’t enough). Many of my clients use this time to really look hard at what they want do next in their own life.

This is a fantastic opportunity to start something new for yourself – but it is often difficult to decide what that will be, as it needs to fit around the family. Give yourself time and space to deeply contemplate this.  A coach can be incredibly useful right now, as we can often get stuck with so many options and our fears around each of them (I know I did!) The most important thing is not to rush it and jump into the first thing that comes along… you may feel pressured to ‘fill the void’, to be seen to doing something useful, but I encourage you to give yourself time to really consider the bigger picture. What is the right direction for you and your family right now? What is the right direction considering that the children will eventually leave home? Take this chance to really create the life you want to be living for the next 50 years!

For those of you in the Northern hemisphere it is a good time to start preparing for September…

If you would like to explore how coaching may help. Please contact me; I would love to show you what is possible. Many of my clients are from far afield, as coaching over the telephone or via Skype is very common, and amazingly effective!

UPDATE on 7th of  February:  Today we have launched the Online version of The Revitalise Programme – this is a fantastic opportunity  to work with other mums I encourage you to check it out, it may be just what you need right now!

Yours in juggling

Tina

 

24 Jan

The Revitalise Programme… I made this for you…

I made this for you…

As you fiercely strive to be the best mum you can be

I made this for you…

When some days you feel it’s too much to bear

I made this for you…

As one beautifully imperfect being to another

I made this for you…

As you strive and sometimes fail

I made this for you…

As you have fleeting moments of happiness almost too amazing to believe

I made this for you…

As you walk the path of so many before you, but with unique challenges

I made this for you…

As you enter each day with great intent to inspire, nurture and endure

I made this for you…

For when you have given your all and feel more is needed

I made this for you…

To help you understand what an awesome job that you do

I made this for you…

So that you may know the incredible gift that you give to this world

I made this for you…

So on those days you despair you can pause and relax into a smile as you gazed upon the beauty you created and know that the striving you feel each day (in this busy crazy panic of the world that is our home -) is totally worth it. Revel in the imperfection and the crazy mess as this is the essence of life and from this is created beautiful moments beyond compare

I made this for you…

So that you may boldly face each day knowing that you are more than enough and that you create beauty from the mundane, worth from the toil and that you have the ultimate choice of how you want to show up in this world

I made this for you…

So that you may dare greatly and step up to the challenges that you face each day, to show up be real and be proud that you have…

I made this for you…

To help you give yourself permission to relax and be yourself wholeheartedly, without reserve… For it is when we show up in this way, as our true selves, that we can change the world!

Tina Smith

yournewwings.com

06 Jan

A New Year – a new page… or could that be a new book?

The aspirations leading up to a new year, a new beginning, thoughts about how we would like to change our life for the better give us great insight into what our ideal self would look like. This is both exciting and daunting at the same time…there is so much to be gained by making statements about how we want to improve our lives. The problem is the gap in the middle; the space between where we are now and where we want to be… it’s like looking over a pond to the other side and all that is in between is water. What happens if we put stepping-stones in the water? The first stepping-stone is in a place that we can easily and comfortably jump to on our way across the pond? How does that change our perception of what is possible?

So I am suggesting that we can break our year-page into a book with each page dealing with a smaller amount of time… how would that feel?

Overall goals for the year are great (getting to the other side of the pond), but the planning, the breaking it down into strategies and actions needs to be done over a shorter timeframe, for each stepping-stone.

There is a new trend in business planning called the 90-day year (initiated by Todd Herman), which advocates not annual planning, but 3 monthly planning. I think there is something here to be learnt for our own personal planning. One year is a long time, a lot happens, things change. It feels much more flexible and free to look at a smaller timeframe. We can assess what is working and what is not and change things around. For those of us with school aged children the gaps between school holidays can be a useful segmentation. If you are anything like me you struggle to get things done for yourself (or your business/work/study) when you have the children at home for the holidays, so why not plan for the gaps and allow yourself the reward of letting go of some expectations while they are at home?

So what is on the first page of your 2017 book? What do you what to achieve by the time you have the kids home for school holidays at Easter?

There is no right way to plan, no ultimate way to get our heads around how to move forward. Something what works for others may not work for us. Give yourself permission to do it your way. If you work better by not writing things down and just doing what comes to you in any given day, week, month – then go with that. Experimentation is the key – if it isn’t working try something new, but if it is working, don’t compare yourself to the people around you who have a different way of doing things. You may not have a page, a book or spreadsheet. Do what works for you, and if you are struggling – be open to explore what others find useful.

I am off to work on my planning, good luck with yours!

xx Tina